This Saturday is the
Grand Opening Celebration and Open House for Dunham's Martial Arts! Be sure to be there from 12pm to 2:30pm for a great time and some delicious, healthy food! Middleton All Natural Meats will be grilling hamburgers and brats and selling them for only $2 and donating the profits to A Hopeful Tomorrow to help disadvantaged children get exposed to the physical arts, and Thrive Personal Fitness will be offering us a variety of tasty treats such as
Black Bean Quinoa Salad and their
Healthy Snack Mix with fruit, nuts, seeds, and carob chips! These great recipes are perfect for getting the healthy body you want this Summer!
Black Bean Quinoa Salad
- 1 cup cooked quinoa
- ½ cup cooked black beans
- Half an avocado, chopped
- ¼ cup red onion, chopped
- ¾ tsp cumin
- 1/2 tbsp dried cilantro
- Juice from half a lime.
There will also be Door Prizes, Self Defense Demonstrations, Massages and more! You want to be here for this! Bring your friends and family, everyone can benefit from learning more about health and fitness! And it all starts on Saturday at Noon at our new location at 3526 S. National Avenue in the Bradford Center!
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Local businesses Abba Anderson Acupuncture, Black Owl Bread, and Spa Salubrious will also be on hand to give demonstrations and talk about their products and services! This is going to be an exciting dynamic experience you won't want to miss!
Join us Saturday, May 21st for our Grand Opening Celebration and Open House and stay tuned to
Dunham's Martial Arts and
Thrive Personal Fitness for more details!
